Are you angry and looking for a way to express anger?
Every human gets angry, what creates the difference is the ability to bend it into something constructive.
Whether you are searching for angry quotes about life, truth in anger, or self-anger quotes, our carefully selected best anger quotes from different philosophers and yogist will help you express anger and avoid holding on to anger for a long time. Uncontrollable anger is absolutely ridiculous, leverage on the following wisdom sayings to ease you from being extremely mad at anything.
Quotes about anger
- “For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson
- “Man should forget his anger before he lies down to sleep.” – Mahatma Gandhi
- “Reacting in anger or annoyance will not advance one’s ability to persuade.” – Ruth Bader Ginsburg
- “Something my mum taught me years and years and years ago, is life’s just too short to carry around a great bucket-load of anger and resentment and bitterness and hatreds and all that sort of stuff.” – Kevin Rudd
- “The longer I live, the more I observe that carrying around anger is the most debilitating to the person who bears it.” – Katharine Graham
- “When angry count to ten before you speak. If very angry, count to one hundred.” – Thomas Jefferson
- “A hand ready to hit, may cause you great trouble.” – Maori (on anger)
- “A little anger is a good thing if it isn’t on your own behalf, if it’s for others deserving of your anger, your empathy.” – David Simon
- “A lot of artists think they want anger. But a real, strong, bitter anger occupies the mind, leaving no room for creativity.” – David Lynch
- “A lot of people think they should be happy all the time. But the writer understands you need both. You need the whole piano: the richness of the whole human experience. Depression, suffering and anger are all part of being human.” – Janet Fitch
- “A man can’t eat anger for breakfast and sleep with it at night and not suffer damage to his soul.” – Garrison Keillor
- “A man in a passion, rides a mad horse.” – Benjamin Franklin
- “A quarrelsome man has no good neighbours.” – Benjamin Franklin
- “A quick temper will make a fool of you soon enough.” – Bruce Lee
- “Acting in anger and hatred throughout my life, I frequently precipitated what I feared most, the loss of friendships and the need to rely upon the very people I’d abused.” – Luke Ford
- “Americans are slow to anger, but once they do get angry, they are impossible to stop.” – Kathleen Troia McFarland
- “An angry people cannot create anything that is not imbued with anger.” – John McAfee
- “Anger … it’s a paralyzing emotion … you can’t get anything done.” – Toni Morrison
- “Anger and intolerance are the enemies of correct understanding.” – Mahatma Gandhi
- “Anger and jealousy can no more bear to lose sight of their objects than love.” – George Eliot
- “Anger at lies lasts forever. Anger at truth can’t last.” – Greg Evans
- “Anger becomes limiting, restricting. You can’t see through it. While anger is there, look at that, too. But after a while, you have to look at something else.” – Thylias Moss
- “Anger begins with folly, and ends with repentance.” – Beverly Sills
- “Anger can be a useful emotion; it’s built into our genetic code to help with self preservation. But it can also be destructive, even when it is justified.” – Michael Hayden
- “Anger does not solve problems – anger only makes things worse. I go by the old saying, ‘Don’t make important decisions when you’re angry.” – Lionel Sosa
- “Anger doesn’t demand action. When you act in anger, you lose self-control.” – Joe Hyams
- “Anger dwells only in the bosom of fools.” – Albert Einstein
- “Anger has a way of seeping into every other emotion and planting itself in there.” – Dane Cook
- “Anger is a brief madness.” – Horace, Epistles (Book 1)
- “Anger is a great force. If you control it, it can be transmuted into a power which can move the whole world.” – William Shenstone
- “Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before – it takes something from him.” – Louis L’Amour
- “Anger is a momentary madness, so control your passion or it will control you.” – G. M. Trevelyan
- “Anger is a valid emotion. It’s only bad when it takes control and makes you do things you don’t want to do.” – Ellen Hopkins
- “Anger is a wind which blows out the lamp of the mind.” – Robert Green Ingersoll
- “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain
- “Anger is an expensive luxury in which only men of certain income can indulge.” – George William Curtis
- “Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react.” – Nicola Adams
- “Anger is just anger. It isn’t good. It isn’t bad. It just is. What you do with it is what matters. It’s like anything else. You can use it to build or to destroy. You just have to make the choice.” – Jim Butcher, White Night
- “Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” – Thich Nhat Hanh
- “Anger is like those ruins which smash themselves on what they fall.” – Lucius Annaeus Seneca
- “Anger is momentary madness, so control your passion or it will control you.” – Horace
- “Anger is never without a reason, but seldom with a good one.” – Benjamin Franklin
- “Anger is never without an argument, but seldom with a good one.” – George Savile
- “Anger is often more hurtful than the injury that caused it.” – English (on anger)
- “Anger is one letter short of danger.” – Eleanor Roosevelt
- “Anger is one of the sinews of the soul.” – Thomas Fuller
- “Anger is the enemy of non-violence and pride is a monster that swallows it up.” – Mahatma Gandhi
- “Anger is what makes a clear mind seem clouded.” – Kazi Shams
- “Anger makes dull men witty, but it keeps them poor.” – Elizabeth I
- “Anger makes you smaller, while forgiveness forces you to grow beyond what you are.” – Cherie Carter-Scott
- “Anger makes you smaller, while forgiveness forces you to grow beyond what you are.” – Cherie Carter-Scott
- “Anger may repast with thee for an hour, but not repose for a night; the continuance of anger is hatred, the continuance of hatred turns malice.” – Francis Quarles
- “Anger ventilated often hurries toward forgiveness; and concealed often hardens into revenge.” – Edward Bulwer-Lytton
- “Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” – Lucius Annaeus Seneca
- “Anger’s not a good emotion.” – Lincoln Chafees
- “Anger… it’s a paralyzing emotion. You can’t get anything done.” – Toni Morrison
- “Angry people are not always wise.” – Jane Austen, Pride and Prejudice
- “Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” – Aristotle
- “At the core of all anger is a need that is not being fulfilled.” – Marshall B. Rosenberg
- “Be modest, humble, simple. Control your anger.” – Abraham Cahan
- “Beware the fury of a patient man.” – Publilius Syrus
- “Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” – Maya Angelou
- “Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” – Maya Angelou
- “But angry people are not always wise.” – Jane Austen
- “Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved.” – Marcus Antonius
- “Do not teach your children never to be angry; teach them how to be angry.” – Lyman Abbott
- “Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.” – Leo Buscaglia
- “Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.” – Joel Osteen
- “Every time you get angry, you poison your own system.” – Alfred A. Montapert
- “Every time you get angry, you poison your own system.” – Alfred A. Montapert
- “Exaggeration is truth that has lost its temper.” – Kahlil Gibran
- “Expressing anger is a form of public littering.” – Willard Gaylin
- “Fire in the heart sends smoke into the head.” – German Proverb
- “For every minute you remain angry, you give up sixty seconds of peace of mind.” – Ralph Waldo Emerson
- “Get mad, then get over it.” – Colin Powell
- “Getting angry doesn’t solve anything.” – Grace Kelly
- “He that will be angry for anything will be angry for nothing.” – Sallust
- “He who angers you conquers you.” – Elizabeth Kenny
- “Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.” – Mitch Albom
- “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha
- “Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.” – Joan Lunden
- “Holding onto anger is like drinking poison and expecting the other person to die.” – Buddha
- “How much more grievous are the consequences of anger than the causes of it.” – Marcus Aurelius
- “I believe anger is a wasted emotion, and I don’t like to waste emotions.” – Jim Webb
- “I don’t think your ability to fight has anything to do with how big you are. It’s to do with how much anger is in you.” – Amy Winehouse
- “I don’t usually lose my temper, but if I get angry, it’s true – I’m scary.” – Eva Mendes
- “I get angry about things, then go on and work.” – Toni Morrison
- “I lose my temper, but it’s all over in a minute,” said the student. “So is the hydrogen bomb,” I replied. “But think of the damage it produces!” – George Sweeting
- “I think, often, when you are in just a lot of pain, it comes out as anger.” – Nell Hudson
- “I’ve never felt that anger is a very powerful emotion.” – John Hurt
- “If a small thing has the power to make you angry, does that not indicate something about your size?” – Sydney J. Harris
- “If you and I want to stir up a resentment tomorrow that may rankle across the decades and endure until, death, just let us indulge in a little stinging criticism – no matter how certain we are that it is justified.” – Dale Carnegie
- “If you are patient in one moment of anger, you will escape a hundred days of sorrow.” – Chinese Proverb
- “If you kick a stone in anger you will hurt your foot.” – Korean Proverb
- “In days that follow, I discover that anger is easier to handle than grief.” – Emily Giffin, Heart of the Matter
- “It is a waste of energy to be angry with a man who behaves badly just as it is to be angry with a car that won’t go.” – Bertrand Russell
- “It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either.” – Wayne Dyer
- “It is wise to direct your anger towards problems – not people; to focus your energies on answers – not excuses.” – William Arthur Ward
- “Keep your temper. A decision made in anger is never sound.” – Ford Frick
- “Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.” – Mitch Albom
- “Life is precious and there’s not a lot of room for anger.” – Fran Drescher
- “Man should forget his anger before he lies down to sleep.” – Mahatma Gandhi
- “Men in rage strike those that wish them best.” – William Shakespeare, Othello, Act 2, Scene 3
- “My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.” – Jack Layton
- “Never do anything when you are in a temper, for you will do everything wrong.” – Baltasar Gracian
- “Never forget what a man says to you when he is angry.” – Henry Ward Beecher
- “Never go to bed mad. Stay up and fight.” – Phyllis Diller
- “Never respond to an angry person with a fiery comeback, even if he deserves it… Don’t allow his anger to become your anger.” – Bohdi Sanders
- “Not the fastest horse can catch a word spoken in anger.” – Chinese Proverb
- “One of man’s greatest obligations is anger.” – Nikos Kazantzakis
- “People won’t have time for you if you are always angry or complaining.” – Stephen Hawking
- “Postpone today’s anger until tomorrow.” – Tagalog (Filipino) (on anger)
- “Something my mum taught me years and years and years ago, is life’s just too short to carry around a great bucket-load of anger and resentment and bitterness and hatreds and all that sort of stuff.” – Kevin Rudd
- “Sometimes when I’m angry I have the right to be angry, but that doesn’t give me the right to be cruel.” – unknown
- “Sometimes with anger you can be much more dangerous than with skill.” – Mathieu Amalric
- “Speak when you are angry and you will make the best speech you will ever regret.” – Ambrose Bierce
- “The anger of the prudent never shows.” – Burmese (on anger)
- “The best fighter is never angry.” – Lao Tzu
- “The best remedy for a short temper is a long walk.” – Jacqueline Schiff
- “The greatest remedy for anger is delay.” – Lucius Annaeus Seneca
- “The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” – Barbara De Angelis
- “The opposite of anger is not calmness, its empathy.” – Mehmet Oz
- “The sharpest sword is a word spoken in wrath.” – Gautama Buddha
- “The truth will set you free, but first it will piss you off.” – Joe Klaas
- “There are three things all wise men fear: the sea in storm, a night with no moon, and the anger of a gentle man.” – Patrick Rothfuss
- “There are two things a person should never be angry at, what they can help, and what they cannot.” – Plato
- “There was never an angry man that thought his anger unjust.” – Saint Francis de Sales
- “There’s a reason why anger, fear, and hatred are paths to the dark side: they all spring from a single source – the same source as a certain flavor of love. A dangerously sweet, addictive flavor.” – Matthew Stover
- “There’s nothing wrong with anger provided you use it constructively.” – Wayne Dyer
- “To be angry is to revenge the faults of others on ourselves.” – Alexander Pope
- “Usually when people are sad, they don’t do anything. They just cry over their condition. But when they get angry, they bring about a change.” – Malcolm X
- “Violent anger makes me physically ill.” – Langston Hughes
- “Whate’ers begun in anger ends in shame.” – Benjamin Franklin
- “When anger rises, think of the consequences.” – Confucius
- “When angry we let others’ mistakes punish us. To forgive others is to be kind to yourself.” – Buddha
- “When angry, count four. When very angry, swear.” – Mark Twain
- “When you are caught up in a destructive emotion, you have lost one of your greatest assets: your independence.” – Dalai Lama
- “When you learn that a truth is a lie, anger follows.” – Grace Slick
- “Where there is anger, there is always pain underneath.” – Eckhart Tolle
- “You can survive with anger, but you can’t live with it forever.” – Ariel Dorfman
- “You can’t shake hands with a clenched fist.” – Indira Gandhi
- “You will not be punished for your anger, you will be punished by your anger.” – Buddha
How do you express anger? Share your favorite ways of expressing anger using the comment section below.
