Hidden Effects Of Broken Marriages And How To Fix Them

Hidden Effects Of Broken Marriages And How To Fix Them

Nobody enters a marriage anticipating a breakup. However, it is a challenging choice, and accepting such a significant life change is hard. A broken marriage is a highly emotional circumstance that causes numerous changes. Finding fortitude and coping strength when in this vulnerable state are challenges that come with going through a Broken Marriage.

Broken marriage refers to the split or separation of married people or parents who had been living together and then called it quits. A broken marriage is no longer a local or isolated problem; it has become a worldwide issue. It is one of the disturbing trends in today’s world. This post will discuss the hidden effects of a broken marriage and how to fix them. Read on to know more.

Hidden Effects Of Broken Marriages

Broken marriages have different hidden effects on the ex-couples and the children;

Effects Of Broken Marriages On Ex Couples

A broken marriage can have a modest to severe emotional effect on former spouses. It can affect ex-partners more or less negatively based on their independence and ability to rely on their support network, among other factors.

Following separation, ex-partners may feel:

  • Lowered self-esteem.
  • Substance abuse.
  • Feeling unhappy.
  • Loneliness.
  • Lower productivity and focus.
  • Anxiety and depression.
  • Feelings of anger, frustration, and helplessness.
  • Increased stress-related health problems.

On the plus side, if you continuously improve and adjust to the environment, the consequences may only last a short while. With professional assistance, you can overcome divorce more quickly and with fewer adverse short- and long-term effects.

Effects Of Broken Marriages On The Children

Research demonstrates that most kids adjust well two years after a divorce. Children also suffer more difficulties when parents don’t divorce but stay together in unhappy marriages.

Kids may experience a variety of emotions after their parent’s broken marriages; these include:

  • Fear
  • Anger
  • Guilt
  • Confusion
  • Frustration
  • Anxiety
  • Sadness

Children of broken marriages also experience the following;

  • Less dedication in romantic relationships can cause a decline in relationship quality.
  • Increased acceptance of dating before marriage.
  • They are more likely to think marriage is unnecessary, which leads to having children outside of wedlock.
  • Increased acceptance of sexuality in attitudes and actions.

Steps On How To Fix Broken Marriages

These steps on how to fix broken marriages may be precisely what you need to get back on track;

  • Know the damaged, broken areas
  • Take time to affirm with your partner
  • Commit to each other
  • Remember why you love your partner
  • Make decisions together
  • Regain your communication and cooperation skills.

1.    Know The Damaged, Broken Areas

Have you ever wondered why your marriage felt like it was falling apart? Has the strain of your obligations weakened your relationship? Why did you two become estranged? The first step in mending a damaged marriage is figuring out what went wrong in the first place. Recognize what went wrong and the problem that is affecting your marriage.

 A damaged marriage might be detected by underlying causes, including frequent disputes, a lack of respect, jealousy, resentment, a gap in communication, an absence of care, love, appreciation, and other factors. Knowing these faults can help you adjust and thereby save your marriage.

2.    Take Time To Affirm With Your Partner

A resentful marriage can be fixed significantly by giving positive affirmations. When a marriage starts to fall apart, negativity takes over. Be consistent in complimenting and expressing gratitude instead of criticizing your spouse. For instance, you can appreciate how hard-working your husband is and as a husband, you can appreciate your wife’s cooking.

READ ALSO: The Meaning of Relationships To the Gen Z Generation

Make it a habit to compliment your spouse or even leave handwritten notes of appreciation around the house. This might be a little gesture, but it goes a long way to fixing your marriage.

3.    Commit To Each Other

It is never simple to mend a broken marriage; along with trying, you also need to commit, and this is where things go awry. Some people find it challenging to commit, which leads to more issues. Commitment is the first step in learning how to patch up a marriage.

  • Remember Why You Love Your Partner

Think about why you fell in love with your spouse for a while; consider the previous times. To mend your broken marriage, go back to the beginning and remind yourself of the initial spark. Write down the qualities you cherished in your partner that led you to choose them as your life partner. Surprisingly, you can discover that your partner’s best qualities are still present but are difficult to access due to hectic schedules.

5.    Make Decisions Together

When handling issues, ensure to address them together and choose the right solution. You cannot have a dictatorial spouse who makes decisions for the two of you, something like this initially leads to marital issues.

You will feel satisfied doing this with your spouse and knowing their concerns. Don’t give in to the impulse to demand what you want or to do things your way. Be honest and support your spouse’s opinions.

Think of ways to stop the disagreement and keep things light if things grow hot during an argument between you.

6.    Regain Your Communication And Cooperation Skills

Even if you aren’t communicating right now, your spouse needs to know how you feel, and you need to know how they feel.

Not just your needs and wants but also your current sufferings.

When an unexpected outburst of rage surfaces, they need to be compassionate toward you rather than defensive, and vice versa. Keep in mind that this is marriage, and communication and cooperation are essential to the success of any partnership.

Bad Behavior That Causes Broken Marriages

Among the causes of broken marriages are some of the following:

●      Lack Of Care And Affection

Over time, a couple’s passion wanes, and they stop expressing love and concern for one another. The warmth and tenderness of the bond eventually fade, and the marriage loses its delight. An unhappy marriage may result from this.

●      Lack Of Communication

An absence of communication can seriously harm a relationship. Couples’ bonds become weaker when they cease communicating and exchanging feelings. Their partnership loses strength as their connection deteriorates. One indication of a deteriorating marriage is this. If your marriage is in danger of disintegrating, you must improve your communication. The loss of communication may cause your marriage with your partner to break.

●      Treating Your Spouse Like The Enemy

Even when you have a bad day, starting a fight is not enough justification. If you let your partner know that you are having a difficult day, he might step up and be more caring and thoughtful than usual. However, if you grumble all the time, examine your lifestyle and determine what has to change.

●      Infidelity

Cheating on your partner can be the end of a marriage. When one of the parties in a marriage cheats, the other partner suffers. Because trust, as the pillar of a solid marriage, has been shattered, healing a damaged marriage due to adultery is exceptionally challenging.

●      Letting A Third Party Come Between You And Your Spouse

Draw a line regarding your priorities, even if you’re close to your parents and siblings. Your spouse comes first when you get married because you’re starting your own family. This includes disclosing personal details about your husband or marriage to your family or taking their side against him.

After marriage, you and your spouse become your primary family. Discuss boundary-setting strategies with each other’s parents and relatives. If your families have different traditions and styles, try to work them out before getting committed to your partner.


It is helpful to know that all marriages experience ups and downs, but this does not necessarily mean that you are doomed to divorce if you are trying to rebuild your relationship. There are methods for fixing a broken marriage. Taking these steps above toward your marriage reboot can help you and your spouse a long way.

Be more deliberate about having positive interactions and effective communication.

Also crucial are positive affirmations and 

Other strategies for fixing a broken marriage can necessitate consulting a relationship therapist. Marriage counselling may assist you in creating better communication patterns if you discover that you cannot cooperate and are constantly disagreeing.

Frequently Asked Questions

What Are The Long-Term Effects Of A Broken marriage?

Some people experience the usual emotions of anger, resentment, bewilderment, fear, embarrassment, and anxiety during and after a breakup which can devastate their mental and physical health. Even if you were the one to decide to end the marriage, this might still be the case.

What Factors Lead To A Marriage Breaking Up?

According to research, the most frequent reasons for divorce are conflict, bickering, an irreparable breakdown in the marriage, a lack of commitment, infidelity, and a lack of physical intimacy. Lack of common interests and partner incompatibility are the least frequent causes.

How Can I Get Over My Failed marriage?

  • Don’t struggle against your emotions.
  • Share your feelings with loved ones.
  • Keep in mind that moving on is the ultimate goal.
  • Remind yourself that there is yet hope for the future.


  • https://www.marriage.com/advice/save-your-marriage/6-ways-to-successfully-fix-save-a-broken-marriage/
  • https://hackspirit.com/how-to-fix-a-broken-marriage-7-no-bullsht-steps/
  • https://www.lovingatyourbest.com/blog/solving-marriage-problems
  • https://www.marriage.com/advice/separation/separation-and-divorce/
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