I have been wondering why does hot weather give me anxiety and in the process, I have done a lot of research trying to discover why and what I can do to help me this and in process of that research I discover a lot of ways so that is why, in this article, I will be sharing my discovery with you if you are experiencing the same thing. So stay with us.
If you are asking if the hot weather has such power to give someone anxiety then the answer is yes. The hot weather has what it takes to make life misery for anyone who is already stressed and tired.
The weather affects how we feel and think through the heat from the weather. The heat makes you uncomfortable while the normal weather makes you feel relaxed and peaceful. So yes, hot weather can give someone anxiety that is why you must know what to do when the weather turns hot.
The weather can also affect your hormones by increasing the stress which you have already felt in you.
How to deal with summertime anxiety
For you to deal with heat anxiety, there are a lot of things you need to do but here we will be mentioning just a few of them which we are sure will help us in the hot weather next time we experience it. So check this out;
1 A cool shower: we all know this one, cool water can do a lot of things in us but in a good way and in a bad way the only thing is to know when to apply it to our system and when not to. One of the bad things that cool water can do to us is putting cool into our body and also one of the good things is bringing cool into our body to help us relax during the hot weather.
So with this, we can see that the negative and the positive things are the same. That is why it is said, to do the right thing at the right time. Take a cool shower when you are feeling the heat it will help reduce the anxiety.
2 Have a rest: yeah you heard me right, look for a nice and cool place and relax because you need it. One of the nice places you can enjoy these two things is the beach. Go to the beach, swim, and find a good place to lay your cloth and enjoy the breech.
3 Have fun with friends: one of the mistakes that most people do during summer is to get into their houses, lock them and stay there not because they want to stay here but because of the heat of the day.
Locking yourself inside does not help if you have anxiety, instead being all alone and being bored increases the anxiety which you already have. So instead of locking yourself inside the house why not sit out with your friend and have fun?
Summertime anxiety is likely caused when we are all alone, bored and when we are stressed. It happens a lot when we are alone because, in the period of being alone, the possibility of us thinking about many things including positive and negative things is there. To help the anxiety, have fun with friends.
4 Avoid anything you are allergic to If you want to work on your anxiety in the summertime, you have to ensure that you avoid any food or drink or whatsoever you are allergic to because, at this period, a lot of things will be making you uncomfortable.
So if you are allergic to anything, you have to avoid them during this heat period because having difficulty breathing this time will be hard.
Does your temperature rise when you’re anxious?
Anything can happen during the period of anxiety and that includes an increase in temperature rise. When you are anxious the symptoms are likely to develop quickly and it is in your hands to work on it sharply. One of the symptoms is an inability to sleep, high temperature, etc.
So yes, your temperature can rise when you are anxious because of the body’s metabolism.
Can dehydration cause anxiety?
Hydration is very important to our health as it plays a big role in our daily lives. Water helps in improving our health mentally as it helps in reducing the stress and depression that we felt, etc. it reduces the possibility of every anxiety we have started experiencing in time.
Does sunlight help anxiety?
Yes, sunlight can help people with anxiety as it helps in Season Affective Disorder and serotonin. With lower serotonin, you are at risk of not only having anxiety but also depression as a result of a dip level of serotonin.
Therefore, sunlight helps in reducing depression and the risk of anxiety to a minimum level. But that does not mean that you must expose yourself to sunlight at all times because too much sunlight can also cause SAD.
Can hot weather trigger panic attacks?
One of the things about hot weather is that it causes dehydration, high pulse rating, dizziness, depression, etc. so when you are feeling dizzy or you are depressed you will end up not having peace of mind and in the end, you will be stressing yourself because you are not comfortable because of the heat and when this happens, the pulse rate increases. So for hot weather to trigger a panic attack is made possible through this.
So during this period, all you need to do is to keep yourself in check and then stay hydrated anytime you feel like it. This is the only way you can avoid a panic attack.
What causes anxiety?
Apart from hot weather, anxiety can also be caused by a lot of things like;
1 Stress: Yes, stress is one of the top things in human nature that causes anxiety that is why it is necessary to have a siesta or a good sleep at night to avoid having anxiety.
When you stress yourself, you are making everything in your system active and that includes your pulse rate. So without having a rest, it can anxiety.
2 Caffeine: caffeine is alternative to tea, yeah, but it has a negative effect when your system is not familiar with it and when you are taking an overdose of it.
Caffeine is good for people who want to work without getting distracted or tired so they take caffeine in other to stay active throughout that period. So if you don’t want to have anxiety through caffeine, make sure that you take the amount that is recommended and not above the maximum. This will help you avoid anxiety.
3 Abuse: apart from hot weather, anxiety can also be caused by frequent abuse, neighboring, or childhood abuse, etc. which triggers the memory when we see the same picture replacing in the now either to someone close to you or to you.
So if you have already experienced abuse and you ended up having anxiety, it will be very easy for the hot weather to give you anxiety because you will be depressed and uncomfortable.
Can anxiety be cured?
Everything is a mindset, and that cannot be cured using medication except you want to put it in check. So no, anxiety is not curable but you can likely put it in check by doing a lot of things, for example, visiting a psychologist.
