Did you know you could lose weight faster than you’ve gained it?
Yes, there’s a comeback for everyone no matter the amount of weight you’ve gained and your body type, and the best part is that you could do it from the comfort of your home.
In this special edition of weight loss article, I will share with you the 12 most reliable simple ways to lose weight fast at home within 7 days. You must have heard about celebrities who lost weight fast and now you are bothered with the question “how do celebrities lose weight fast?“, search no further the secrets are revealed in this guide so you too can lose much weight as possible.
No matter how much weight you’ve gained before coming across this post, if you follow the steps judiciously and eat the recommended foods for weight loss as contained in this edition, you are bound to see a difference within 7 days.
How to lose weight in a week at home
1. Go for foods that are healthy
Firstly, the condiments of your fridge really matter during your weight loss journey. If your fridge and freezer are only stocked with unhealthy and fattening foods you’re bound to gain massive weight. It’s time to clear up and rid yourself of all those junk and stuck-up with only healthy foods and form a habit of eating them.
2. Try weight loss supplements
Endeavor to get yourself a weight loss supplement to boost your metabolism and help you lose weight fast. There are very few healthy weight loss drugs in the market, Glucomannan has gotten outstanding reviews among the most popular and guaranteed weight loss pills in the market, it proves to be very good and healthy for losing weight. It is low in calories, gives a filling and satisfying feeling, it is a great supplement that doesn’t only help you lose weight but it also keeps you healthy and less hungry.
3. Practice intermittent fasting
Intermittent fasting can work wonders in your weight loss journey, this is the process whereby in the space of 24 hours you perform the activity of fasting and exercising though not at the same time, you can do so 6 hourly or thereabout depending on how far your body can go and how much it can take.
4. Reduce sugar intakes
Sugar does a tremendous job at fattening you and everyone who enjoys taking it. To achieve your weight loss dreams, it is best to desist from carbonated drinks, sugar-filled drinks if you really want to lose weight and keep your health in check. No matter what could be said in praise of sugars, it is important to know that excessive intake of sugar won’t only increase your weight, but your chances of coming down with diabetes. Some of these added sugar foods could be; biscuits, wafers, and so on, though they could be under different names. It’s best to desist from them when you notice the amount of sugar they contain is on the high side. But if you can’t, be sure to eat them irregularly and in small portions.
5. Do not overeat
Actually, whether the food is healthy or not, it’s pertinent to know that excessive eating is harmful and could lead to bad weight gain, the only difference is that unhealthy foods add weight faster while healthy ones can add without you noticing real quick. The portion of food one consumes is really important and keen to determine his or her weight or size, gauging the amount of food you eat regularly will enable you to know how much calories. Agreeing with your body and mind that you shall only consume what’s in the bowl of your choice helps a lot.
6. Drink enough water
Drink enough water to lose weight, water is essential for health not to mention that our body system is filled with water and has a scientifically-backed amount of water both men and women need daily for a better life. Water can make you eat less and it could give a satisfying and full feeling for about an hour before your next meal. Drinking water before and after meal incredibly helps to reduce the amount of food you consume. Drinking solely water, no carbonated drinks could make a great impact on your weight loss journey.
7. Eat light food in the morning
Looking for a good breakfast meal that isn’t too heavy and doesn’t contain a lot of calories yet very satisfying? Here is an example of fiber-rich and light food; Oats, oats are foods rich in fiber, they aid in digestion and also in satisfying hunger thereby making you feel satisfied for a longer period. Oats are really good for breakfast because they could keep you satisfied till the next meal. Oats are a must-have if you want to lose weight in a week at home.
8. Eat more vegetables
Don’t know what to stock your fridge up with during your weight loss journey? Well, here it is; vegetables, spinach, broccoli, cabbage, and so many other vegetables both root vegetables go a long way in keeping you fit and very healthy, they contribute to giving blood and energy. You can decide to spice these vegetables by cooking them or letting them simmer on fire for a very short period of time with spices like ginger, garlic, soy sauce (not too much) and so many other healthy and natural spices. This will help to give it taste and make it more bearable especially for individuals with taste buds use to spice.
9. Eat foods rich in proteins
Protein foods are generally filling foods this may be because protein acts on most hormones that send signals to tell us when we are hungry or full, it also gives a satisfying feeling which discourages you from wanting more. I would advise that a lot of protein should be consumed because it doesn’t only help in weight loss; it does it without making one feel hungry. A general study came to the conclusion that increasing your protein intake from 15% to 30% of calories a day helps you eat 441 fewer calories per day and lose 11 pounds over 12 weeks. It’s a known fact that breakfast is the most important meal of the day, consider eating protein rich foods as breakfast to bring forth that full feeling before the next meal. Although some diet planners have kicked against eggs. I strongly believe eggs are essential when watching your weight or trying to lose weight. An egg a day goes a long way so endeavor to indulge in a few rounds.
10. Home exercise
The importance of exercise cannot be overemphasized. You can have a personal gym at home or engage yourself in workout routines that will help you reduce weight in 7 days, you could do yoga and other general weight loss exercises, or carefully run up and down the stairs from the comfort of your home, they all make a tremendous difference. When possible, attempt water exercises in your bathtub depending on how spacious and safe your bathtub is, or simply engage yourself in numerous house chores, probably gardening, mowing the lawn, cleaning, laundry, and any other house chore. It’s really helpful for you to lose weight fast in one week.
11. Avoid activities that can tempt you to consume high calorie foods
The newest season of Bridgeton is out and all you want to do is buy the largest popcorn with the biggest bottle of Coca-cola sit down and drown yourself in the series, well don’t for all you’ll be doing is pumping unneeded calories into your body. Most times people tend to binge or consume more food when playing or and watching movies. If you’re really interested in shedding some weight, desist from such activities. Most times unhealthy foods are used to accomplish such moments and when we eat a lot of calories. Even if you decide to eat snacks eat healthy snacks which wouldn’t help you gain but will help you lose weight.
12. Avoid artificially made and chemically preserved drinks
Last but certainly not least, if you are one who likes to drink a lot, I suggest you pay more attention to fruit smoothies and fruit drinks no added sugar because these fruits contain their natural sugar which is really healthy, you could also blend the vegetables and drink, these are so much better than feeling your belle with carbonated drinks and excessive sugar. Do not over drink it because if you do, it won’t help make you lose weight, you will begin to gain weight instead.
Fast Weight Loss Diet Plan To Lose Weight In 7 Days While At Home
Here’s a meal plan that could assist you in your 7 days weight loss journey.
DAY 1: SUNDAY: A bowl of cabbage soup. The cabbage must be lightly cooked. 200gm of any meat of your choice. Vegetarians could substitute with tofu, seitan, or any other substitute of your choice. A bowl of brussels sprouts. This could be accompanied with a glass of watermelon juice or grapefruit juice or just eating alone.
DAY 2: MONDAY: A bowl of tomato soup. One could also add a little number of root vegetables. A bowl of green peas and or corn kernels. Make sure neither the corn kernels and/or the green peas are not overcooked. A bowl of carrots. However, if you have just undergone eye surgery, I’ll suggest you eat tuna because it could affect your healing process.
DAY 3: TUESDAY: A bowl of cabbage soup. Make sure it isn’t too oily or creamy. Brown rice mixed with vegetables. This could also be accompanied with a cup of grapefruit juice after an hour or two. A bowl of tomato soup or any legume of your choice.
DAY 4: WEDNESDAY: An egg and watermelon juice. A bowl of spinach or broccoli. Kidney beans with any vegetable can serve.
DAY 5: THURSDAY: A bowl of broccoli or brussels sprouts. 200gm of lean meat could be accompanied with a glass of grapefruit juice. Kidney beans and green beans should be properly prepared
DAY 6: FRIDAY: Any soup of your choice however it must be high in its water level and low in cream and oil. A bowl of potatoes and any root vegetable. Nuts with apple cider however if you tend to binge or eat excessive nuts substitute with oats.
DAY 7: SATURDAY: Three whole tomatoes/tomato soup /cabbage soup/ watermelon soup. Lean meat with any vegetable of your choice and/or a glass of grapefruit juice. Potatoes and cottage cheese or any vegetable of your choice.
Although, following a new nutrition routine daily for 7 days can be challenging, but it is always worth the effort. Stay encouraged by knowing that as much as you could not see the result overnight in your weight loss journey, it doesn’t mean it’s impossible. Every good thing requires time to achieve.
Once more, hence you are committed to losing weight following our home remedies for weight loss remember to free your fridge from many junks, detox your body, start afresh and experience another aspect of living. The healthy aspect.