Are you searching for effective weight loss programs? Look no further, here’s a list of the best weight loss programs currently. Enjoy!
Top best weight loss programs online for 2021
From the best residential weight loss programs, best rapid weight loss programs to the medically supervised weight loss programs and everything in between, there’s a program for everyone to achieve their desired shape and good health, all in this list of the best-rated weight loss programs for 2021.
1. Eat and fit personalized weight loss program
This is a reliable and efficient weight loss program designed to learn more about your lifestyle in order to be able to decide what you need to eat and if exercise is neccesary to achieve your weight loss goals. Their weight loss programs for men might differ from that of women, make sure you indicate your gender appropriately to start losing weight.
2. BetterME: Workouts and Meal Plans.
BetterMe weight loss program uses information like, gender, current weight, what you would like to weigh after this program and also health issues. This is done to ensure that whatever plan is set up for you works perfectly well without affecting your health or deteriorating your health.
3. Intermittent fasting
It’s no secret that intermittent fasting works wonders, this is because giving your body more time to digest food can be effective for weight loss rather than reducing your calorie intake. The online fasting program “My Fasting Diet” uses personal data of the individual in the use of the application to know the endurance level of that individual before making a plan and it also serves as a timer and tracker.
3. The Mediterranean diet
This diet plan isn’t solely efficient for weight loss, it is also really effective in lowering or reducing one’s risk of coming down with heart disease. The diet mainly consists of fruits, vegetables (both root and leafy), nuts and whole grains, fish, and legumes. It’s strictly against refined foods either grains, trans fats, oils anything at all eatable. The Mediterranean diet comes highly recommended not just for its efficiency in weight loss but also for its health benefits, not only does it lower the risk of heart diseases, but it also aids in anti-aging, and who doesn’t want to look forever sixteen? No one, I guess.
4. The Weight Watchers weight loss program
Amazing weight loss diet program which it’s major feature is its ability to calculate the number of calories in any meal before eating. It tells you when you’re consuming a lot of calories and also when you’re about to consume foods you’re allergic to by listing the condiments of the food you’re about to consume. This diet program doesn’t contain strict restrictions, though if you’re keen on losing weight it is best to stay away from harmful foods, by doing that you will see how efficient this weight loss program is.
5. Mayo Clinic Diet
This eating plan came into being by the experts at Mayo Clinic. The main objective of this eating plan is to make sure its users eat healthily and properly, and by doing this you could lose weight or maintain your present body weight, or lose weight and maintain your reduced weight. Best for people searching for long-lasting weight loss programs.
6. Paleo Diet
Have you ever wondered what diet plan or what our forefathers ate kept them in shape? Well, here it is the Paleo diet. This diet is solely for fresh vegetables, fruits, legumes, grains no added preservatives, or modern ways of processing just as our fathers of old. This diet doesn’t only aid in weight loss but it also helps to get rid of harmful belly fat. Most celebrities you wonder what they eat and admire their shape, know more about the Paleo Diet.
7. The Keto Diet
A ketogenic diet has proven to work wonders on the human body, not just weight reduction but also in combating and reducing the risk of diseases like diabetes, obstructive sleep apnea, seizure disorder, Parkinson’s disease, etc. It’s strictly against carbs and it’s pro vegetables and some fruits.
8. Yoga 4 Weight loss/just yoga
This is a weight loss program that also has an app, it’s strictly about yoga and its effects on the body. The reviews are quite good at about 3.7 stars, so if yoga is your thing here’s an app that helps you lose weight fast.
9. Simple Diet Plan for Ideal Weight Loss
Simple Diet Plan for Ideal Weight Loss gives you a detailed account of your weight loss journey and all you need to do during that time by making a meal plan suitable for you or based on your profile. It asks for information (weight loss quiz) such as; height, weight, BMI, BMR, Ideal weight, calories per day to lose 0.5kg or 1 kg per week. Its category is under health and fitness with no ratings or reviews yet, it can be used on both iOS and Android phones, though they’re no ratings yet, this app has proven to be quite effective.
10. Fitness and Workout
Fitness and Workout is a weight loss app that includes a 30-day weight loss challenge, it creates personal weight loss workouts for the individual depending on the personal data which it has been given. It also helps to achieve personal workout objectives. The app is updated regularly with new workout routines and other specs. It has a video and voice instructor to help in the workout and also give that feeling of having a personal trainer in your pocket. The fitness and workout app can be downloaded both on an android and iOS phone, this application also has an incredible amount of 5-star rating.
11. Weight Loss Workout by 7M
Weight Loss Workout by 7M is a 4-year-old application with a 4.7-star rating. This app works tremendously especially if you want to lose weight in a short period. It contains quick and effective workouts which could be done at the gym, or the office, anywhere and at any time. This app is also 100% free with short and effective workout routines that will aid in your weight loss journey, voice and video instructions, no gym or workout equipment is needed. This is suitable for both android and iOS users.
12. Verv: Home Fitness Workout
This app is also a 4-year-old app with a 4.5-star rating, it is rated number 52 on the health and fitness chart. This is an all-in-one wellness assistant that contains home workouts with easy to repeat guides, a voice and video instruction that gives you that feeling of having your personal trainer. The Verv doesn’t only help in losing weight but also in gaining muscles, getting mindful, and staying motivated. This app is available for download on Playstore and Appstore.
13. Workout for Women
Fitness App: the workout for women fitness app is an app that contains about a 1000+ workout routine for women, it doesn’t only help you in losing weight but also in giving you that hourglass shape. It contains a collection of routines depending on the part of the body you’re most interested in. For example, the core crusher collection and the pelvic rehab collection, etc. you could get some of the workouts free, though if you want the full package you would need to subscribe. This app has about 1 million happy users with a 4.7-star rating and it works both on android and iOS phones.
14. Fastic -Fasting App
Fastic- Fasting App is an intermittent fasting app with about 10 million downloads and a 4.8-star rating. This app helps in losing weight through intermittent fasting, it also keeps track of your body status, plans, and reminds you of your fasting, it creates a natural plan suitable for you, it also has a water tracker to remind you when and where not to drink water. Last but not the least, it shares its success stories to keep you motivated.
15. Yoga-Go: Yoga for Weight Loss
This weight-loss program promises visible results within 4 weeks, it encompasses smart training plans with guided exercises. It creates customized fitness and weight loss plans along with a healthy meal tracker. Yoga-Go helps in molding and structuring both the body and mind while giving you free and more relaxed muscles. This app could be downloaded for free, though to enjoy further use you will need a subscription plan.
16. Pacer Pedometer Step Tracker
The Pacer Pedometer Step Tracker helps you lose weight and get active 24/7, it counts your steps all through the day and gives you a thorough breakdown of how many steps and also the number of calories you’ve burnt, it also informs you when you need to do more or just maintain that pace, it contains simple workout routines that could be done anywhere and also a water tracker which reminds you when to drink water.
17. Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days is an app designed both for men and women it helps you lose weight fast but in a safe way, not only does it provide different workout routines but it also contains different meal plans at your disposal.
18. My Diet Coach-Weight Loss
My Diet Coach is a food counter and calorie checker application, it helps you lose weight by keeping you motivated, staying on track, and reduce your cravings for foods that are bad for your health. It also has a water tracker which reminds you when to drink water. This app makes your weight loss experience quite enjoyable and fun.
19. Weight Loss Drinks & Smoothies
A powerful weight loss program that focuses on weight gained through drinks and smoothies, it contains a lot of recipes for drinks and smoothies. It has a keto macronutrients calculator and a BMI calculator, it could be used on both iOS and android app.
20. FitHer: Workout for Women
This app promises to get you fit in just 30 days, its exercise routines could be done anywhere and at any time. It generates a personalized workout plan based on your goal and health status to bring out the best result in the nearest possible time. FitHer weight loss and fitness program has a voice and video instructor to encourage and make sure you’re getting the workout moves right, it also has a meal plan to help while performing the exercises.
21. Weight Loss Diet Meal Plan
The absolute weight loss meal plan program helps your weight loss journey by giving you a meal plan which is not too tedious but subtle while working wonders, this meal plan encourages you to eat well. Every week a new meal plan is given and a shopping list is added for your convenience. It has a 1-week free trial which after that payment is made through the free trial so you can have access to all the meal plans and recipes. Payment can be done through iTunes for iOS users and also through your google play store account for android users. This app isn’t only useful for weight loss, it also helps to maintain one’s present size and improves your health status.